PCOS Meal Plan & Guide

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Are you a woman living with PCOS? 


Do you find it difficult to know what foods you should eat to best manage your symptoms whilst keeping your weight stable? 

You're not alone!


PCOS is a complex condition to manage.


There is not enough awareness about the condition and what you can do to help its management, especially when it comes to diet.


It is important that we consider the different food groups and how they work for PCOS when hormone levels are often imbalanced. 

If you are looking for support and knowledge to help you to manage your diet to support your PCOS, this meal plan and guide is for you! 


If this sounds like the support you were looking for, grab your copy today! If you don't want to spend the extra money to book a full consultation with a dietitian, this plan and guide will tell you everything you need to know for a fraction of the price. 


What does this 20 page guide give you?


  • An overview of PCOS 

  • Dietary Principles for PCOS

  • Supplement considerations

  • 2 week meal plan inclusive of recipes

  • Recipes optimised for fertility for those trying to conceive


Please note that this meal plan is designed to support weight maintenance. If you would like to lose weight with PCOS, please see the PCOS Weight Loss Meal Plan & Guide.

About the Author

Ro Huntriss

Specialist Fertility Dietitian

Photo of Fertility Dietitian UK founder Ro Huntriss, she has her brown hair tied up with some strands falling forwards.


Ro is one of the leading Specialist Fertility Dietitians in the UK. Alongside her dietetic registration with the Health and Care Professions Council, she has a Bachelor’s degree in Food Studies and Nutrition, a Master’s degree in Advanced Nutrition, and a second Master’s degree in Clinical Research. As well as being a published academic author, Ro is regularly featured in mainstream media publications such as BBC, Mail Online, HELLO! Magazine, Cosmopolitan and Women’s Health. Ro is a founding member of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the Fertility Dietitian for MyLo and Binky Felstead's Bloss Life, and regularly creates content on her Fertility Nutrition instagram account @fertility.dietitian.uk

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