PCOS Weight Loss 

Meal Plan & Guide

White line drawing of question mark

Do you live with PCOS and find it difficult to lose weight?

 

Do you find it difficult to understand why weight loss works for others but doesn't seem to work for you?

You're not alone!

 

The simple "calories in versus calories out" doesn't work when it comes to PCOS.

 

We have to consider different food groups and how they work for PCOS when hormone levels are often imbalanced. 

 

So, obstacle 1 is understanding the way weight loss can work for you, and obstacle 2 is then knowing what foods and meals to eat. 

 

If you are looking for the answers to these questions then this meal plan and guide is for you!

 

If you don't want to spend the extra money to book a full consultation with a dietitian, this plan and guide will tell you everything you need to know for a fraction of the price. 

 

 

What does this 20 page guide give you?

 

  • An overview of PCOS 

  • Dietary Principles for PCOS

  • Supplement considerations

  • 2 week meal plan inclusive of recipes

  • Recipes optimised for fertility for those trying to conceive

     

If you have PCOS but don't need to lose weight, check out our PCOS meal plan and guide that supports weight maintenance

About the Author

Ro Huntriss

Specialist Fertility Dietitian

Photo of Fertility Dietitian UK founder Ro Huntriss, she has her brown hair tied up with some strands falling forwards.

 

Ro is one of the leading Specialist Fertility Dietitians in the UK. Alongside her dietetic registration with the Health and Care Professions Council, she has a Bachelor’s degree in Food Studies and Nutrition, a Master’s degree in Advanced Nutrition, and a second Master’s degree in Clinical Research. As well as being a published academic author, Ro is regularly featured in mainstream media publications such as BBC, Mail Online, HELLO! Magazine, Cosmopolitan and Women’s Health. Ro is a founding member of the Maternal and Fertility Nutrition Specialist Group of the British Dietetic Association, is the Fertility Dietitian for MyLo and Binky Felstead's Bloss Life. Ro shares informative content on her Fertility Nutrition instagram account @fertility.dietitian.uk


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