Welcome to our Specialist Resources

All of the guides, meal plans and resources below have been specifically designed and created by our team, using the latest scientific research, to help you easily and quickly implement changes to your diet and lifestyle to optimise your chances of conception. 

Meal Plans & Guides

These resources are specifically designed to guide you through how nutrition and diet can play a role in promoting chances of conception within certain contexts or to support certain conditions. Most importantly, you will learn about and be guided through how to make the dietary and lifestyle changes you need easily and quickly, in a healthy and nourishing way. 

 

In addition to educational materials to help you understand why nutrients and dietary patterns are being recommended, each guide includes a 2 week meal plan which includes recipes for breakfast, lunch, dinner and snacks!

Title of meal plan with picture of sperm fertilising egg

Do you want to optimise the quality of your eggs?

 

Whether you are planning a pregnancy for the future, actively trying to conceive, going through IVF; whether you are in your twenties, thirties or early forties, this is the information you need to enhance the quality of your eggs! 

 

This 2 week meal plan guides you through everything you need to know to optimise your egg quality for fertility.  

We cannot change the amount of eggs we have, but we can influence their quality.

 

This guide and 2 week plan includes:

  • An overview of egg quality as a key determinant of fertility 
  • The relationship between diet and egg quality 
  • Practical ways to improve egg quality through diet
  • A guide to supplements and egg quality 
  • Recipes for breakfast, lunch and dinner for 2 weeks 
Title of meal plan with picture of checklist and an apple

Do you live with PCOS and find it difficult to lose weight?

 

Do you find it difficult to understand why weight loss works for others but doesn't seem to work for you?

 

The simple calories in versus calories out doesn't work when it comes to PCOS. We have to consider different food groups and how they work for PCOS when hormone levels are often imbalanced.

 

What does this 20 page guide give you:

  • An overview of PCOS 
  • Dietary principles for PCOS 
  • Supplement considerations 
  • 2 week meal plan inclusive of recipes 
  • Recipes for breakfast lunch and dinner for 2 weeks, optimised for fertility for those trying to conceive
Title of meal plan with picture of checklist and an apple

Are you a woman living with PCOS?

 

Do you find it difficult to know what foods you should eat to best manage your symptoms whilst keeping your weight stable? 

 

PCOS is a complex condition to manage and there is not enough awareness about the condition and what you can do to help its management, especially when it comes to diet


What does this 24-page guide give you:

  • An overview of PCOS 
  • Dietary principles for PCOS 
  • Supplement considerations 
  • 2 week meal plan inclusive of recipes 
  • Recipes also optimised for fertility for those trying to conceive
Title of meal plan with picture of blue scales on pink background

Is your low weight a barrier for you on your fertility journey?

 

Would you like support to regulate your periods and to gain weight in a healthy and fertility-promoting way?

 

This 23 page guide will give you

  • An overview of the link between weight and fertility 

  • Foods and approaches to increase calorie intake

  • Top tips for gaining weight in a healthy way, encouraging healthy periods and ovulation

  • 2 week meal plan inclusive of recipes that are optimised for healthy weight gain and for fertility, for those trying to conceive

title of meal plan with pink picture of 3 sperm on dark blue background

Assessment and Personalised Advice Plan 

£75

 

Would you like support on how you make changes to your current dietary pattern to optimise your fertility?

 

Whether you are just starting to think about having a baby, have been trying to conceive for a while or may be considering IVF, optimising your diet is an essential part of the journey to optimise your chances of conception.  

 

We offer personalised dietary assessment with a personalised action plan and bespoke recommendations to support you, picking out all of the relevant points you should be aware of & providing explicit guidance to help you to make the necessary changes. 

 

Please note, this does not include a meal plan.  


Picture of a checklist in blue and yellow with words prenatal supplement download review for women

Are you trying to conceive?

Do you take a prenatal supplement?

 

Do you know what it contains and how it compares to other prenatals?

 

This free download contains a nutrient comparison of 7 of the most commonly used prenatal vitamins in the FDU community


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